{"id":11797,"date":"2019-09-12T12:39:01","date_gmt":"2019-09-12T10:39:01","guid":{"rendered":"https:\/\/www.reachextra.com\/mariluz-cadiz-una-alimentacion-saludable-no-consiste-comer-ensalada\/"},"modified":"2019-09-12T12:47:58","modified_gmt":"2019-09-12T10:47:58","slug":"mariluz-cadiz-una-alimentacion-saludable-no-consiste-comer-ensalada","status":"publish","type":"post","link":"https:\/\/reachextra.com\/es\/mariluz-cadiz-una-alimentacion-saludable-no-consiste-comer-ensalada\/","title":{"rendered":"Mariluz C\u00e1diz: Una alimentaci\u00f3n saludable no consiste en comer todos los d\u00edas ensalada"},"content":{"rendered":"\n<p>La investigadora Mariluz C\u00e1diz ha impartido este verano en Tarifa un taller sobre nutrici\u00f3n para ni\u00f1os de 6 a 10 a\u00f1os, dentro del ciclo \u2018Ciencia al Fresquito\u2019.<\/p>\n\n\n\n<p>\u201cNecesitamos aprender a comer bien desde peque\u00f1os, a conocer la pir\u00e1mide de los alimentos y a compaginar nuestra forma de vida, con muchas ocupaciones y poco tiempo para cocinar, con una dieta equilibrada y variada, que abarque todos los nutrientes\u2026 porque una alimentaci\u00f3n saludable, que nos ayude a prevenir enfermedades y sea garant\u00eda de salud a largo plazo, no consiste s\u00f3lo en evitar la boller\u00eda o en comer todos los d\u00edas ensalada\u201d, explica Mariluz C\u00e1diz Gurrea, doctora en Qu\u00edmica e investigadora de la Universidad de Granada, y especialista en el desarrollo de alimentos funcionales, nutrac\u00e9uticos y cosmec\u00e9uticos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"443\" src=\"https:\/\/www.reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz.jpg\" alt=\"Mariluz Cadiz Ciencia al frequito\" class=\"wp-image-11785\" srcset=\"https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz.jpg 664w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz-300x200.jpg 300w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz-180x120.jpg 180w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz-561x374.jpg 561w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz-364x243.jpg 364w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz-608x406.jpg 608w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz-72x48.jpg 72w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz-144x96.jpg 144w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Ciencia-al-fresquito-mari-luz-313x209.jpg 313w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<p>Natural de Tarifa, Mariluz C\u00e1diz ha impartido este verano en su ciudad natal un taller sobre nutrici\u00f3n para ni\u00f1os de 6 a 10 a\u00f1os, en el marco de una iniciativa de la Fundaci\u00f3n Descubre y el programa divulgativo \u2018Ciencia al fresquito\u2019, y la experiencia no ha podido ser m\u00e1s enriquecedora. <\/p>\n\n\n\n<p>\u201cLos ni\u00f1os disfrutaron mucho, tanto de la primera parte del taller, que consist\u00eda en componer men\u00fas saludables seg\u00fan la pir\u00e1mide de los alimentos, como de la segunda, en la que aprendieron, mediante un experimento sencillo, c\u00f3mo algunas plantas tienen propiedades antioxidantes, y c\u00f3mo se trabaja en un laboratorio para potenciar algunas de las cualidades nutricionales de los alimentos, como es el caso de los enriquecidos con calcio, omega-3, etc\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"611\" height=\"1024\" src=\"https:\/\/www.reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-611x1024.jpg\" alt=\"Food Pyramid\" class=\"wp-image-11787\" srcset=\"https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-611x1024.jpg 611w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-179x300.jpg 179w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-561x940.jpg 561w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-364x610.jpg 364w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-608x1019.jpg 608w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-29x48.jpg 29w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-57x96.jpg 57w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad-313x525.jpg 313w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Food-Pyramid-Healthy-Eating-Salad.jpg 664w\" sizes=\"auto, (max-width: 611px) 100vw, 611px\" \/><figcaption>Food Pyramid<\/figcaption><\/figure>\n\n\n\n<p>Para esta cient\u00edfica, con m\u00e1steres en Biotecnolog\u00eda y Gesti\u00f3n de la Calidad y el Medio Ambiente, ha sido enriquecedor comprobar el inter\u00e9s creciente entre los peque\u00f1os, pero tambi\u00e9n entre sus padres, por este tipo de aprendizaje, que habr\u00eda que potenciar y extender al mayor n\u00famero posible de capas de la poblaci\u00f3n.<\/p>\n\n\n\n<p>\u201cEs bonito ver a los ni\u00f1os cada vez m\u00e1s interesados por la nutrici\u00f3n, en particular, y por la ciencia, en general, pero tambi\u00e9n me parece importante que los padres y madres demanden cada vez m\u00e1s este tipo de informaci\u00f3n, y ser\u00eda muy interesante que se fomentaran este tipo de talleres tambi\u00e9n para los adultos, que al fin y al cabo son los que van al supermercado y los que deciden qu\u00e9 se come en casa\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"443\" src=\"https:\/\/www.reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2.jpg\" alt=\"Mariluz Cadiz Ciencia al frequito\" class=\"wp-image-11791\" srcset=\"https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2.jpg 664w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2-300x200.jpg 300w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2-180x120.jpg 180w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2-561x374.jpg 561w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2-364x243.jpg 364w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2-608x406.jpg 608w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2-72x48.jpg 72w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2-144x96.jpg 144w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-2-313x209.jpg 313w\" sizes=\"auto, (max-width: 664px) 100vw, 664px\" \/><\/figure>\n\n\n\n<p>Noticias como las que este verano han acaparado la atenci\u00f3n informativa, en relaci\u00f3n con un brote de listeriosis, y la alarma generada al respecto, fundamentalmente a trav\u00e9s de las redes sociales, demuestran, en opini\u00f3n de la doctora C\u00e1diz, que la sociedad demanda cada vez m\u00e1s formaci\u00f3n e informaci\u00f3n veraz en torno a este tipo de cuestiones.<\/p>\n\n\n\n<p>\u201cEstamos cada vez m\u00e1s preocupados y atentos por saber qu\u00e9 comemos, pero, al mismo tiempo, existe mucho desconocimiento, pseudociencia y desinformaci\u00f3n en relaci\u00f3n con la alimentaci\u00f3n\u2026 Y tenemos una asignatura pendiente, que es la de apostar a\u00fan m\u00e1s por la divulgaci\u00f3n, por acercar la ciencia a la sociedad, hacerla comprensible y accesible para todo el mundo\u201d.<\/p>\n\n\n\n<p>Al mismo tiempo, Mariluz C\u00e1diz lamenta que en Espa\u00f1a no se le d\u00e9 a\u00fan a la ciencia la importancia que tiene, ni se destinen recursos suficientes a la investigaci\u00f3n, garant\u00eda de una sociedad m\u00e1s culta, m\u00e1s sana y, por tanto, con menor gasto sanitario.<\/p>\n\n\n\n<p>\u201cLos ciudadanos deben ser conscientes de que la investigaci\u00f3n es necesaria, entre otras cosas porque sirve para prevenir enfermedades cr\u00f3nicas como la obesidad, la diabetes y otras que son costos\u00edsimas, y que tienen un impacto en la sociedad y tambi\u00e9n en la econom\u00eda\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"537\" src=\"https:\/\/www.reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-1024x537.jpg\" alt=\"Mariluz Cadiz\" class=\"wp-image-11789\" srcset=\"https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-1024x537.jpg 1024w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-300x157.jpg 300w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-768x403.jpg 768w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-561x294.jpg 561w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-1122x589.jpg 1122w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-364x191.jpg 364w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-728x382.jpg 728w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-608x319.jpg 608w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-758x398.jpg 758w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-1152x604.jpg 1152w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-92x48.jpg 92w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-183x96.jpg 183w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1-313x164.jpg 313w, https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1.jpg 1220w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La cient\u00edfica tarife\u00f1a, que ha sido finalista nacional en 2019 del Famelab (festival de mon\u00f3logos sobre divulgaci\u00f3n cient\u00edfica), considera que \u201cest\u00e1 bien salir fuera para completar formaci\u00f3n y ampliar horizontes, pero la pena es que para muchos compa\u00f1eros irse de Espa\u00f1a sea casi obligatorio, porque aqu\u00ed las oportunidades son escasas\u2026 Hay poco trabajo para investigadores y est\u00e1 mal pagado; la mayor\u00eda lo hacemos a costa de mucho esfuerzo y sacrificio, y sin poder dedicarle todo el tiempo que deber\u00edamos, y las condiciones en otros pa\u00edses de Europa son mucho mejores\u201d.<\/p>\n\n\n\n<p>A\u00fan as\u00ed, algo parece que empieza a cambiar, y ese cambio pasa por formar nuevas mentalidades, concienciando a las nuevas generaciones.<\/p>\n\n\n\n<p><strong>Mariluz C\u00e1diz: Una alimentaci\u00f3n saludable no consiste en comer todos los d\u00edas ensaladaa<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La investigadora Mariluz C\u00e1diz ha impartido este verano en Tarifa un taller sobre nutrici\u00f3n para ni\u00f1os de 6 a 10 a\u00f1os, dentro del ciclo \u2018Ciencia al Fresquito\u2019&#8230; <a class=\"g1-link g1-link-more\" href=\"https:\/\/reachextra.com\/es\/mariluz-cadiz-una-alimentacion-saludable-no-consiste-comer-ensalada\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":11790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[232,226,225],"tags":[791,7755,7751,7754,7750,7753,1562,228,224],"adace-sponsor":[],"class_list":{"0":"post-11797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eventos-es","8":"category-noticias-es","9":"category-tendencias","10":"tag-alimentos","11":"tag-ciencia-al-fresquito-es","12":"tag-ciencia-al-fresquito","13":"tag-mariluz-cadiz-es","14":"tag-mariluz-cadiz","15":"tag-salud-es","16":"tag-salud","17":"tag-tarifa-es","18":"tag-tarifa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v26.7) - 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impartido este verano en Tarifa un taller sobre nutrici\u00f3n para ni\u00f1os de 6 a 10 a\u00f1os, dentro del ciclo \u2018Ciencia al Fresquito\u2019...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reachextra.com\/es\/mariluz-cadiz-una-alimentacion-saludable-no-consiste-comer-ensalada\/\" \/>\n<meta property=\"og:site_name\" content=\"ReachExtra\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/reachextra\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-12T10:39:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-12T10:47:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reachextra.com\/wp-content\/uploads\/2019\/09\/Mari-Luz-taller-alimentos-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1220\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ReachExtra\" \/>\n<meta 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